People of all ages are looking for natural ways to grow taller, yet have been told that after the age of 18 or so that this is impossible. Whether you are a teenager wanting to get taller, or an adult who has lived all of your life shorter than average, their are techniques that you can use in order to increase your height with safe and all natural methods.

1. The first thing that you can do is stretching exercises, and practice hanging upside down. Because of gravity this move is going to really stretch you out and lengthen the muscle and tissue needed to help you grow taller. This is safe, but you do need to be careful not to hang upside down for too long.

2. Another thing that you can do is make sure that you eat plenty of protein. You have a chance of growing taller and stimulating the proper growth hormones by eating protein. This is one of the great natural ways to grow taller, and although doing this alone will not help you get taller, it will put you well on your way to achieving the kind of results that you want to achieve.

3. Another thing that you can do in order to increase height is to increase your production of human growth hormone. This can be done by doing a lot of quick sprints and things of that nature. You can find guides available online with full information on natural ways to grow taller.

It can be done, so do not spend that rest of your life not liking who you are. It is possible to add 3-5 inches in just a few short weeks, so why not do that?

Source by Matthew Lord