With more emphasis being laid on losing weight, it is easy to forget people who are underweight or too thin. Just as being overweight can put you at a risk of various health problems, so can being underweight. We will tell you how fats such as Omega 3 help gain weight in a natural and healthy way.
Fats should form a major part of your diet if you want to gain weight. This does not mean you start munching on junk or oily foods; you need to consume the right kind of fats for ensuring a healthy body.
Saturated or trans-fats that are present in processed foods and oily stuff, are very bad for your heart. They add to the fat content in your body but also increase the cholesterol levels that can lead to cardiovascular disorders. Thus, keep your intake of saturated fats low.
Polyunsaturated fatty acids are the right kind of Fat that your body requires. They play a critical role in muscle building and aid in the growth of lean muscles. Omega 3 fats can help you gain weight naturally and also keep the hormone-production under control.
You need omega 3 fats for the effective functioning of each cell in your body. Omega 3 fatty acids help in the transmission and storage of Vitamins in our muscles. They also aid in the digestion process and lower insulin sensitivity. This helps the body to convert protein into muscle fat rather than adding up to body fat.
Now that we know that these fats can help you gain weight, we need to know about the dietary sources of these essential fatty acids.
The richest dietary source of Omega 3 fatty acids are cold-water fatty fishes such as Salmon, Tuna, Mackerel, Sardines and Hoki. Fish are a rich source EPA and DHA fats, the two most essential omega 3 fats.
There are certain vegetarian sources as well. These include green leafy vegetables, walnuts, hemp seeds, flaxseed oil and canola oil. However, vegetarian sources are not considered very effective when it comes to the health benefits.
This is because plant-based sources of omega 3 are rich in ALA fats that need to be converted into EPA and DHA fats, before they can be utilized by the body. While the body mechanism in healthy people is capable of this conversion, for elderly and underweight people this becomes difficult.
We now know why doctors recommend consuming fish oils to underweight people. The EPA and DHA fats present in fish oil help in balancing the metabolism rate in the body and enable proper nutrient absorption.
Underweight people require a high amount of omega 3 to help them gain weight. One such omega 3 rich supplement is the Fish oil extracted from the Hoki fish. Hoki is a cold-water species that is found in the southern oceans of New Zealand. The Hoki has naturally high DHA and EPA levels.
Coming from ocean waters that have high toxin levels, fish oils are bound to contain some of these toxins and contaminants. To ensure you get a pure product, buy only molecularly distilled fish oils.
Molecular distillation is a refining process that is used by manufacturers to remove all impurities from the fish oils and make them safe for regular consumption. Regular intake of pharmaceutical grade, molecularly distilled fish oils will help you gain the right weight and provide many more health benefits.