If you are thinking about adding oil of oregano to your diet, it is important that you understand where it comes from and what it can do for you. The more you educate yourself on this powerful extract, the easier it will be for you to use it to your advantage. For quite some time now, people have been using this natural supplement as a wonderful way to heal a variety of health issues including everything from nail fungus and allergies to toothaches and asthma. Since there are so many uses for this natural oil, you are sure to find a number of ways to use it on a daily basis.

Understanding oil or oregano means that you know what it can be used for and just how you should work it into your daily regimen. Take into account that it is key that you know the potency of the oil before you start taking it. Knowing what dosage is right for you and your body will also help you to take just the right amount to have you feeling as though you are on a path to good health. As with any natural herb, understanding how many benefits there are and what it can be used for will be half of the battle and lead you down a path to good health and well-being.

Before you purchase any product labeled as oil of oregano, be sure that you know exactly what you are spending your money on. There are many different oregano oil products on the market that you can buy today. However, you should know that not every label is completely accurate. Some of the supplements claiming to be pure will actually include additives or fillers. If there are extra ingredients in your oil of oregano, they will work against the effectiveness of the product. While you are shopping, if you find that you have any questions on the products you are researching, you can always consult somebody from your local vitamin or supplement store.

Oil of oregano in its purest form must be taken according to the required dosage. This strong extract in raw form can be taken in two ways, either orally or applied topically. When taken orally, it is necessary to take a few drops either with a teaspoon of olive oil or a couple of ounces of water or juice. Consult with your physician or homeopathic specialist if you are unsure of the proper dosage for consumption. If you are going to be applying the oil of oregano topically, you can simply take a drop or two and apply it directly onto the skin. This, however, may cause irritation so it is key that you test an area first so that you do not have an adverse reaction.

The wonderful thing about pure oregano oil is that it has so many wonderful benefits. Since it has the ability to break through a variety of bacteria and fungus, many people like to use it to aid in the healing of athlete’s foot, yeast infections, nail fungus and much more. Additionally, many people like to use oil of oregano for everything from colds and skin rashes to gingivitis and allergies. Because of the sheer versatility of pure oregano oil, it is like having a super food in your home. Once you learn how to take oil of oregano and it becomes a part of your daily routine, you are sure to see that there are limitless benefits to this powerhouse extract. Before you know it, you will be educating all of your friends and family on the many uses for powerful oil of oregano.

Source by Troy A Shanks